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Low Histamine Apple Cinnamon Waffles- GF & Vegan

Yields1 ServingPrep Time15 minsCook Time20 minsTotal Time35 mins

These waffles smell AMAZING while they cook. It smells just like Fall.

Wet Ingredients
 ¾ cup water
 ¾ cup macadamia nut milk (or other dairy free milk that you tolerate)
 ¼ cup extra light tasting olive oil
 ½ cup applesauce
 2 tbsp golden or regular flaxseed meal
 1 tbsp maple syrup
 2 tsp vanilla (substitute water if you don't tolerate)
Prep
 1 small apple
Dry Ingredients
 2 cups Gluten free blend (see recipe link below)
 1 ½ tsp cinnamon*
 1 tbsp baking powder
 ½ tsp baking soda
 ½ tsp xanthan gum
 ¼ tsp salt
Histamine Level: 1
 rated a 1 due to vanilla & macadamia nut milk. Substitute water for vanilla & milk for histamine level 0. Or if you are not dairy free, substitute regular milk for mac milk for level 0.
 cinnamon is controversial. SIGHI list has it at a zero in small quantities.
Wet Ingredients
1

In a medium size bowl add all wet ingredients: water, milk, oil, applesauce, syrup, flaxseed meal, and vanilla. Whisk by hand until it is well combined (about 30-45 sec).

2

Set aside while you prep the apple.

Prep
3

Peel apple then slice up and remove core. Place in a food processor and chop until it is finely diced. Set aside in fridge for later.

Dry Ingredients
4

Add all dry ingredients to a large mixing bowl : gf flour, cinnamon, baking powder, baking soda, xanthan, and salt. Whisk together until it's fully blended.

5

Slowly pour wet ingredients into the dry while whisking the batter. Or pour a small amount, whisk, pour some more, whisk, etc. Mix until combined. The batter will be fairly thick.

6

Stir in diced apple.

Cooking
7

Preheat your waffle maker. When it's ready, spray with cooking oil. I tried brushing mine with olive oil and it did NOT work, the waffle got completely stuck to the iron. I had to use a cooking spray instead (I normally try to avoid it because I can't find one without soy lecithin).

8

Add enough batter to fill the waffle iron, then close and cook according to your waffle maker instructions. Mine took about 6-7 minutes to fully cook.

9

Open up the iron, use a fork to remove the waffle and place it inside a folded up towel. Repeat with remaining batter. Then feast!

If you have any extra, these freeze and reheat well.

Nutrition Facts

0 servings

Serving size