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Low Histamine Caramel Popcorn

Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time7 mins

Enjoy soft & sticky caramel popcorn with your favorite movie!

 ½ cup Popcorn kernels
 ¼ cup Smart balance margarine (or other dairy free margarine)
 ¼ cup Brown sugar
 7 Large marshmallows (7 or 8) gluten free brand if needed
Histamine Level: 1
 Rated a 1 due to the preservatives in marshmallows
1

Pop the popcorn kernels using an air popper into a large bowl.
To separate the popcorn from the un-popped kernels, move the popcorn by the handful into a second large bowl.

2

In a medium/large microwave safe bowl, combine marshmallows, brown sugar, and margarine.
Place in the microwave for 30 seconds, then stir. Marshmallows will expand and then melt.
Repeat this until the marshmallows are all melted and the mixture is more of a golden brown (about 4 times).

3

Pour caramel mixture over the popcorn and stir until it's evenly coated. Feast!

Notes
4

For creamier & thicker caramel, double the margarine, brown sugar, and marshmallows but leave the amount of popcorn the same.

Nutrition Facts

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