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Low Histamine Carrot Cake, GF, DF

Yields1 ServingPrep Time20 minsCook Time30 minsTotal Time50 mins

So moist, so tasty, so indulgent! Plus it's loaded with carrots, so it's basically like eating a vegetable ;)

 1 cup Sugar
 ½ cup Brown sugar, packed
 1 cup Extra light tasting olive oil
 3 Eggs (room temp*)
 2 cups Gluten free flour blend (see recipe link below)
 2 tsp Xanthan gum (omit if included in gf blend)
 1 ½ tsp Baking powder
 1 tsp Baking soda
 ½ tsp Salt
 1 tbsp Cinnamon
 ½ cup Water
 1 tbsp Vanilla
 2 ½ cups Carrots, finely shredded (loosely packed)
 ½ cup Pureed carrots**
 1 Batch low histamine dairy free frosting
Histamine Level: 1.5 (updated)
 Rated a 1.5 due to eggs (egg whites rated a 2 on sighi list) and vanilla
 For level 1 histamine use 3 egg yolks + 6 TB water
 Try substituting applesauce or flax egg for egg free
Note
 **Hack: A 4 oz tub of baby food pureed carrots is exactly 1/2 cup. (although they would be higher histamine than fresh carrots pureed)
1

Preheat oven to 350°F.

2

*Put the 3 whole eggs in hot water for 5-10 min to bring them to room temperature quickly.

3

While the eggs are warming, prepare desired baking pan by greasing with olive oil. Makes a 9x13 pan of cake, two 9" round cakes, or 24 cupcakes.

If you do the 9" round cakes, be sure to grease and flour the cake pans.

4

In a large bowl cream oil, sugars, and eggs with a hand mixer for 1-2 min. Add vanilla and mix until combined.

5

In a medium bowl whisk together gf flour, xanthan gum, baking powder, baking soda, salt, and cinnamon.

6

In the large bowl, add half the dry mix to the wet and beat just until combined. Add half the water and beat for 30 sec.
Add the rest of the dry mix and beat until mostly combined, then add the rest of the water. Mix just until combined. Try not to overmix.

7

Using a spatula, fold in shredded and pureed carrots, scraping the edges of the bowl until they are evenly mixed in.

8

Pour batter into baking dish, and bake:

9x13 pan: 28-32 min
9" rounds: 20-25 min
cupcakes: 14-19 min

or until you can insert a toothpick and it comes out clean.

If you're concerned about the raw eggs being cooked completely (since raw egg is high histamine) insert a cooking thermometer into the center of the cake to be sure it's over 165°F.

9

Let it cool completely before frosting.
If you did the 9" round pans or cupcakes, let them cool 10 min before removing from the pan.

Notes
10

This cake freezes well. Cut into square pieces and layer in a tupperware, with parchment paper between each layer, and saran wrap on the top. Thaw a piece on the counter for 20 min or in the microwave for 30 seconds.

Nutrition Facts

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Serving size