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Low Histamine Chicken Alfredo DF, GF

Yields1 ServingPrep Time35 minsCook Time30 minsTotal Time1 hr 5 mins

Get your italian fix with this creamy, light, and tasty dairy free alfredo dish!

 1 cup creamy garlic cauliflower sauce (recipe link below)
 3 large carrots
 1 head of broccoli
 1 white onion
 1 zucchini
 8 brussels sprouts
 2 chicken breasts
 6 oz barilla gf noodles (rotini, fettuccine, or spaghetti)
 2 tbsp extra light tasting olive oil
 2 tsp garlic
 2 tsp onion
 2 tsp italian seasoning
 green onions sliced, for garnish
Histamine Level: 1
 Rated a 1 due to the garlic. Omit garlic for histamine level 0.
 Rated a 1 due to the smart balance margarine in alfredo sauce. Use extra light tasting olive oil in place of margarine for level 0.
Sauce
1

Make creamy garlic cauliflower sauce.

Note: This sauce freezes well. Make the sauce ahead of time and freeze in serving sizes in plastic bags or containers. To thaw, place bag in the fridge for several hours or heat in the microwave for 30 sec-1 min. If the sauce separates, blend for 30 sec-1 min and it will be as good as new.

Veggies
2

Preheat oven to 425° F.

3

While oven preheats, wash veggies.
Peel carrots and slice.
Pull apart broccoli head into small florets (or chop into small pieces)
Chop onion.
Cut brussels sprouts in half.

4

In a medium size bowl mix all the veggies together and coat them in 2 Tb olive oil, 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp italian seasoning.

5

Line a baking sheet with parchment paper and spread the veggies in a single layer. Roast in the oven for 20-30 min, or until slightly browned and fork tender.

Chicken & Noodles
6

While the veggies cook, put water in a pot on high heat. When it boils add noodles and cook according to the package.

7

While water is heating up, cut chicken into cubes and sauté in a frying pan with olive oil. Season with 1 tsp garlic powder, 1 tsp onion powder, and 1 tsp italian seasoning. Cook until golden brown or internal temperature reaches 165° F.

8

Assemble the meal with noodles on bottom, then chicken, with cauliflower sauce on top and green onions for garnish. Serve veggies on noodles or on the side.