Low Histamine Chicken Meatballs-GF, DF, Egg Free

2 lbs raw ground chicken

½ cup applesauce

½ cup zucchinni, sliced

½ cup carrots, sliced

1 small white onion, sliced

½ tsp salt

1 tsp paprika

1 tsp garlic powder

1 tsp onion powder

1 tsp italian seasoning

Histamine Level: 1

Rated a 1 due to the garlic. Omit garlic for level 0.

Note: Adaptations for baby

If this is one of baby's first foods, omit the seasonings except for the salt. With Rosie I tried to only add one new ingredient at a time to gauge how she reacted.

Preheat oven to 350° F. Line a baking sheet with parchment paper.

Combine carrots, zucchini, and onion in a food processor and chop into very small chunks.

In a large bowl add ground chicken, the veggie mix, applesauce, and seasonings. Mix until combined well.

Using a small cookie scoop, scoop meatball mixture onto the baking sheet. Place the meatballs right next to each other.

Bake for 16-25 min or until your meat thermometer reads 165°F. While the chicken is baking prep a cooling rack with a double layer of paper towels covering it.
When you take the meatballs out of the oven, remove them from the baking sheet with tongs and place them on the paper towel on the cooling rack. The meatballs release a lot of moisture when the bake, so this will keep them from getting soggy.

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Low Histamine Chicken Meatballs-GF, DF, Egg Free