Low Histamine Chicken Sausage Stir Fry

2 Alfresco Garlic Chicken Sausage Links

1 tbsp Olive oil

1 Broccoli head

1 Pepper

1 Zucchini

1 White onion

1 tbsp Italian seasoning

½ tsp Salt (or to taste)

1 tsp Garlic powder

1 tsp Onion powder

1 cup Rice

Histamine Level: 1

Rated a 1 due to the chicken sausage. You could make this meal with regular chicken for level 0.

Wash and prep veggies. Chop the onion, slice the zucchini and peppers, and break the broccoli into small florets.

Cook rice according to package instructions, or warm up rice from the freezer.

Slice chicken sausage. Warm olive oil in large frying pan over medium high heat, then add chicken sausage. Stir fry for about 8 min, to warm and slightly brown the edges.

Add the broccoli to the pan, cover, and cook for about 2 more minutes.

Then add onion, zucchini, peppers, and spices. You may need to add another tablespoon of olive oil to fully coat the veggies.

Reduce heat to medium. Stir and then cover for another 2-3 minutes, if you like crunchy veggies. For softer veggies cook for an additional 2-3 minutes.

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Low Histamine Chicken Sausage Stir Fry