Print Options:

Low Histamine Chow Mein- GF, DF, Soy Free

Yields1 ServingPrep Time15 minsCook Time10 minsTotal Time25 mins

Perfect to satisfy your chow mein cravings in a gluten free & low histamine way!

Veggies
 ¼ -1/2 c. diced onion
 3 celery stalks
 2 cups cabbage, shredded
 2 tbsp olive oil
Chow Mein Sauce
 ½ cup low histamine soy sauce substitute, gf *recipe link below*
 1 tbsp brown sugar
 1 ½ tsp minced garlic
Noodles
 3 squares gf brown rice ramen *see product link below*
Histamine Level: 1
 rated a 1 due to garlic in chow mein sauce and soy sauce
Prep Veggies
1

Dice onion. Wash the celery, then slice it diagonally. Wash and slice cabbage into thin strips. Set aside.

2

Fill a large pot with water and bring to a boil on the stove.

Chow Mein Sauce
3

In a small bowl combine low histamine soy sauce substitute, brown sugar, and garlic. Set aside.

Noodles
4

Add the 3 squares of rice ramen noodles to the boiling water and let it boil for 2-3 minutes. Fork occasionally to get noodles to spread out. When they loosen and are softened take them off the heat and strain the water out.

Cook Veggies
5

Add olive oil in a large skillet and turn it to medium heat. When it's warmed add onion and celery. Cook for 3-4 minutes or until it's tender. Stir in cabbage until heated through, about 2 min.

6

Stir in the rice ramen noodles and chow mein sauce until it's well combined. Remove from heat and serve immediately!

Nutrition Facts

0 servings

Serving size