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Low Histamine Granola-GF

Yields1 ServingPrep Time10 minsCook Time15 minsTotal Time25 mins

easy, delicious, and filling breakfast

 2 ½ cups gf old fashioned oats
 3 tbsp extra light tasting olive oil
 2 tbsp honey
 2 tbsp maple syrup
 2 tbsp nuts & seeds (pistachios, macadamia nuts, pumpkin seeds)
 ½ tbsp flax seed meal
 ½ tbsp chia seed meal
Histamine Level: 0
 If you add almonds it's a level 1.
1

Preheat oven to 350°F.
Put parchment paper on a baking sheet.

2

Add oats to a medium size mixing bowl.

3

In a glass measuring cup combine oil, honey, and maple syrup. Microwave for 30 seconds, then whisk. It should get thicker and combine evenly after 1 min.

4

Pour the syrup mixture over the oats. Stir to combine well, scraping the sides as you go.

5

Add the flax and chia seeds to the oats.

6

Chop the nuts into small pieces, then add to the oats.

7

Stir in the seeds and nuts until even mixed.

8

Spread the granola evenly across the baking sheet.

9

Bake for 15 minutes, or until golden brown. Remove from oven and let cool for 15-20 minutes. Store in a container in the freezer.

Nutrition Facts

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Serving size