AuthorStacy SaundersCategoryDifficultyIntermediate

This nacho sauce is sooooo delicious. Can't believe it's dairy & soy free!

Yields: about 1 1/2 cups. 

Yields1 Serving
Prep Time5 minsCook Time30 minsTotal Time35 mins

Part 1
 1 cup peeled & diced yukon gold potato
 ½ cup peeled & diced carrots
 1 ¼ cups low histamine chicken/turkey/vegetable broth*
 3 tbsp extra light tasting olive oil
 1 tsp sea salt
 ¼ cup low histamine salsa**
Part 2
 2 tsp tapioca starch
Histamine Level: 1
 rated a level 1 because of garlic in the low histamine salsa & broth. Omit garlic for histamine level 0.

*After I bake chicken from frozen I save the juices in the pan and freeze them for chicken broth. Or you could try out Tasty Thin's vegetable broth instant pot recipe

** Low histamine salsa-tomato free recipe

Part 1
1

Add potatoes, carrots, broth, oil, sea salt, and salsa to the instant pot.

2

Put on the lid and close the valve to seal. Cook on high for 15 min. When it's done cooking, turn the valve to open and do a quick release of the pressure.

Part 2
3

Pour the instant pot mixture into a blender and add the tapioca starch. Blend on high for 1-2 minutes or until it's completely pureed.

4

Pour the puree back into the instant pot and simmer for 5-6 min, whisking occasionally until it is the thickness you want.

Serve over nachos, taco salad, eat with chips, or even stir in with noodles for a type of Mac & Cheese. Freeze the extra sauce. Thaw in the microwave for 30 sec-1 min.

Notes
5

I batch cook chicken broth and low histamine salsa and then freeze them. Then on another day I use the frozen chicken broth and frozen salsa when I make this nacho sauce. I also make a double batch of the nacho sauce and freeze all the extra and it lasts me for a month or so.

This cheese sauce is adapted from Danielle Walker's Paleo Nacho Cheese Dip and it is AMAZING!!! I have long searched for a dairy free "cheese" type sauce that wasn't made from soy or nuts and I never found one. But then one of my wonderful instagram followers recommended Danielle's recipe and my life was changed forever. I'm not even being dramatic- I LOVE this stuff and I always lick the bowl clean. 

It's become my new favorite topping for taco salad (aka salad with ground hamburger or turkey on top). It just boggles my mind that combining a carrot and potato with some chicken broth can make a sauce that tastes reminiscent of cheese. Food is an amazing thing and I'm so thankful for people like Danielle who come up with these fantastic combinations that are easily made low-histamine friendly. 

Ingredients

Part 1
 1 cup peeled & diced yukon gold potato
 ½ cup peeled & diced carrots
 1 ¼ cups low histamine chicken/turkey/vegetable broth*
 3 tbsp extra light tasting olive oil
 1 tsp sea salt
 ¼ cup low histamine salsa**
Part 2
 2 tsp tapioca starch
Histamine Level: 1
 rated a level 1 because of garlic in the low histamine salsa & broth. Omit garlic for histamine level 0.
Low Histamine Instant Pot Nacho Sauce- DF, GF

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