Low Histamine Italian Dressing-DF, GF

Yields1 ServingPrep Time5 minsTotal Time5 mins

switch up your salads with this tasty dressing!

6 tbsp extra light tasting olive oil

1 ½ tbsp distilled white vinegar*

½ tbsp water

1 dash sugar

½ tsp honey

½ tsp garlic powder

½ tsp italian seasoning, dried

¼ tsp oregano, dried

¼ tsp salt

⅛ tsp parsley, dried

Histamine Level: 1

rated a 1 due to the garlic and dried seasoning.

*distilled white vinegar is rated a level 0 on the SIGHI list, but they recommend using it sparingly. As always, use your own best judgment.

you can substitute the dash of sugar with a little more honey. The sugar dilutes the acidity of the white vinegar.

Add all ingredients to a small glass jar with a lid that can seal.

Close the lid and shake vigorously.

Serve over salad! You could also use it as a topping to bake or stir fry chicken.

Refrigerate & use within 2 days to keep histamine levels low.

Nutrition Facts

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Serving size