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Low Histamine Oat Free Granola, GF, DF

Yields1 ServingPrep Time8 minsCook Time6 minsTotal Time14 mins

Oat free granola with nuts, flax, and rice puffs- refined sugar free

 2 ½ cups rice puffs
 3 tbsp extra light tasting olive oil
 2 tbsp honey
 2 tbsp maple syrup
 2 tbsp pistachios
 1 tbsp ground flaxseed meal
Histamine Level: 0
1

Preheat oven to 350° F. Line a baking sheet with parchment paper.

2

Put 2 1/2c. rice puffs in a medium size mixing bowl.

3

Combine oil, syrup, and honey in a liquid measuring cup. Whisk together. Microwave for 30 seconds & whisk vigorously. Then microwave for another 10-30 seconds. It may get to a low boil in the microwave.

4

Whisk liquid again then pour over rice puffs. Stir to coat evenly.

5

Chop the pistachios, then add them and the ground flaxseed meal to the rice puffs. Stir to coat evenly.

6

Spread the "granola" on the baking sheet, then bake for 6 min. NOTE: these rice puffs cook quickly, watch carefully so they don't burn!

Take out and cool for 15 min before eating.

Store in the fridge for a couple days or in the freezer.

Nutrition Facts

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