Low Histamine Oatmeal Peach Muffins- GF/DF

Part 1

1 cup gf flour blend (see recipe link below)

½ cup gf old fashioned oats (not instant)

6 tbsp sugar

½ tsp cinnamon

1 tsp xanthan gum

½ tsp baking powder

¼ tsp baking soda

¼ tsp salt

¾ cup fresh peaches, peeled & diced

Part 2

1 egg yolk

2 tbsp water

½ cup dairy free milk (I used macadamia nut milk)

2 tbsp extra light tasting olive oil

½ tsp vanilla

Histamine Level: 1

rated a 1 due to vanilla and pea protein in dairy free milk.

omit vanilla and use water in place of milk for histamine level 0.

if you can eat egg, use a whole egg and omit the 2 TB water

Preheat oven to 350°F. Grease a muffin tin with extra light tasting olive oil.

Part 1

In a large bowl mix flour, oats, sugar, cinnamon, xanthan gum, baking powder, baking soda, and salt until fully combined. Fold in peach chunks.

Part 2

In a small bowl whisk egg yolk, water, dairy free milk, olive oil, and vanilla together.

Pour into the flour mixture and gently stir until just combined, try not to overmix.

Fill each muffin cup about 2/3 full. Bake for 15-18 min or until a toothpick comes out clean.

Cool on a wire rack. When completely cooled, freeze the extras. Let thaw on the counter or reheat in the microwave for 10-15 seconds.