Crust
1 batch Low histamine pizza crust- yeast free, df, gf, egg free (see recipe link below)
Histamine Level: 0
Chicken Sausage & Artichoke
nomato sauce (see recipe link below)
chicken sausage (see recipe link below)
white onion, diced
peppers, sliced
artichoke hearts, sliced
mozzarella cheese (if you're not dairy free)
arugula, to taste
Histamine Level: 1
rated a 1 due to the canned artichoke hearts, garlic in nomato sauce, and garlic in chicken sausage.
BBQ Chicken & Apple
nightshade free bbq sauce (see recipe below)
sauteed chicken pieces
white onion, diced
¼ of an apple, peeled & diced
peppers, sliced
arugula, to taste
mozzarella cheese (if you're not dairy free)
salt & dried oregano, to taste
Histamine Level: 1
rated a 1 due to garlic & onion in bbq sauce.
Turkey & Veggie Deluxe
basil oil sauce (see recipe below)
turkey breast, sliced in cubes
white onion, diced
peppers, sliced
zucchini, quartered and thinly sliced
artichoke hearts, sliced
arugula, to taste
salt & dried oregano, to taste
mozzarella cheese (if you're not dairy free)
Histamine Level: 1
rated a 1 due to the canned artichoke hearts and garlic in basil oil sauce.