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Low Histamine Pizza Combos- GF, DF

Yields1 ServingPrep Time30 minsCook Time10 minsTotal Time40 mins

liven up your pizza nights with some new low histamine topping ideas

Crust
 1 batch Low histamine pizza crust- yeast free, df, gf, egg free (see recipe link below)
Histamine Level: 0
Chicken Sausage & Artichoke
 nomato sauce (see recipe link below)
 chicken sausage (see recipe link below)
 white onion, diced
 peppers, sliced
 artichoke hearts, sliced
 mozzarella cheese (if you're not dairy free)
 arugula, to taste
Histamine Level: 1
 rated a 1 due to the canned artichoke hearts, garlic in nomato sauce, and garlic in chicken sausage.
BBQ Chicken & Apple
 nightshade free bbq sauce (see recipe below)
 sauteed chicken pieces
 white onion, diced
 ¼ of an apple, peeled & diced
 peppers, sliced
 arugula, to taste
 mozzarella cheese (if you're not dairy free)
 salt & dried oregano, to taste
Histamine Level: 1
 rated a 1 due to garlic & onion in bbq sauce.
Turkey & Veggie Deluxe
 basil oil sauce (see recipe below)
 turkey breast, sliced in cubes
 white onion, diced
 peppers, sliced
 zucchini, quartered and thinly sliced
 artichoke hearts, sliced
 arugula, to taste
 salt & dried oregano, to taste
 mozzarella cheese (if you're not dairy free)
Histamine Level: 1
 rated a 1 due to the canned artichoke hearts and garlic in basil oil sauce.
1

Preheat oven to 425°F.

2

Take pre-baked crusts and add sauce. Then add desired toppings, spacing evenly across the crust.

3

Bake for 5-8 minutes or until toppings are warmed and browned to your liking. This is NOT an exact science, just keep your eyes on it and cook it how you like!