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Low Histamine Pumpkin Seed Pesto- nut free, GF, DF

Yields1 ServingPrep Time5 minsCook Time2 minsTotal Time7 mins

Super fast and easy pesto sauce that's nut free!

 2 tbsp pumpkin seeds
 1 cup basil leaves, loosely packed
 1 tsp minced garlic
 ¼ tsp salt
 ½ cup extra light tasting olive oil
Histamine level: 1
 rated a 1 due to garlic. Omit the garlic for histamine level 0.
1

Combine all ingredients into a blender. Blend on high for 30 sec to a min, or until seeds are completely pulverized and everything is combined evenly. If it's too thick for your taste add more olive oil.

2

This pesto freezes well. Freeze in serving size containers. Defrost on the counter or in the microwave.

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