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Low Histamine Salsa- tomato free

Yields1 ServingPrep Time15 minsCook Time5 minsTotal Time20 mins

Thought you'd never get to eat chips & salsa again? You can!

 1 Red Pepper
 ½ Yellow, red or orange pepper
 ¼ cup White onion
 ¼ tsp Minced garlic
 1 Handful, fresh cilantro
 Salt to taste
1

Remove stem & seeds from the red pepper and slice into large pieces. Coat with olive oil, place on a baking sheet with parchment paper and broil in the oven for about 1-3 minutes. Watch it carefully so it doesn't burn! Go for a nice bubbly, slightly browned skin. Remove from oven.

2

Chop your other pepper and onion into large pieces. Wash your cilantro. Discard the longest parts of the stem, and pat dry with a paper towel.

3

Put roasted pepper into a food processor. Blend until it's somewhat smooth.
Add yellow pepper, onion, garlic, and cilantro and blend until the pieces are in small chunks, about 1-2 minutes (more or less depending on how robust your food processor is).

4

Add salt to taste. Serve with tortilla chips or over tacos!

5

Make a double batch and freeze it in 1/4c. or 1/2 c. sizes to make low histamine nacho sauce later!

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