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Low Histamine Soy Sauce Substitute- Soy Free, GF

Yields1 ServingPrep Time5 minsCook Time20 minsTotal Time25 mins

Use this sauce to make chinese style dishes!

 3 cups low histamine beef bone broth (see recipe link below)
 2 tbsp distilled white vinegar*
 4 tsp molasses
 ¼ tsp onion powder
 ¼ tsp garlic powder
Histamine Level: 1
 rated a 1 due to garlic, omit garlic for level 0
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.
Instant Pot version
1

Place all ingredients in the instant pot. Cover with lid, set sealing valve to closed, and cook on high for 6 min. When the timer beeps release the pressure. Whisk and pour sauce into a jar. Keep in the fridge for 24 hrs or freeze in serving sizes.

Yields about 2 1/2 cups.

Stove version
2

Place all ingredients in a medium size pot. Bring to a boil and then simmer, whisking occasionally, until reduced to 2 1/2 cups, about 15-20 min.

Nutrition Facts

0 servings

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