Print Options:

Low Histamine Stir Fry Sauce- gf, soy free

Yields1 ServingPrep Time5 minsCook Time5 minsTotal Time10 mins

A sweet & tasty stir fry sauce

Sauce
 4 tbsp low histamine soy sauce substitute (see recipe link below)
 2 tbsp brown sugar
 1 tbsp distilled white vinegar*
 ½ tsp minced garlic
Thicken
 ½ tbsp water
 1 tsp cornstarch
Histamine Level: 1
 rated a 1 due to minced garlic & garlic in soy sauce substitute.
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.
Sauce
1

In a small saucepan over medium-low heat combine all the sauce ingredients and bring to a simmer.

Thicken
2

Combine water and cornstarch in a small glass or bowl. Whisk together and then pour half of it into the simmering pot.

3

Whisk and continue to simmer until the sauce thickens. Add more of the cornstarch mixture if you want it thicker.

4

Serve over meat, rice, & veggies!

Note:
5

This sauce freezes & thaws pretty well, it just might be a little thick when you warm it up again.