Low Histamine Stir Fry Sauce- gf, soy free

Sauce

4 tbsp low histamine soy sauce substitute (see recipe link below)

2 tbsp brown sugar

1 tbsp distilled white vinegar*

½ tsp minced garlic

Thicken

½ tbsp water

1 tsp cornstarch

Histamine Level: 1

rated a 1 due to minced garlic & garlic in soy sauce substitute.

*vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.

Sauce

In a small saucepan over medium-low heat combine all the sauce ingredients and bring to a simmer.

Thicken

Combine water and cornstarch in a small glass or bowl. Whisk together and then pour half of it into the simmering pot.

Whisk and continue to simmer until the sauce thickens. Add more of the cornstarch mixture if you want it thicker.

Serve over meat, rice, & veggies!

Note:

This sauce freezes & thaws pretty well, it just might be a little thick when you warm it up again.

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Low Histamine Stir Fry Sauce- gf, soy free