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Low Histamine Sweet and Sour Meatballs

Yields1 ServingPrep Time25 minsCook Time15 minsTotal Time40 mins

This sauce tastes delicious with meat, veggies, and rice!

Meatballs, Veggies, and Rice
 12 Low histamine turkey meatballs, or meat of choice
 1 cup Rice
 ½ White onion
 ½ Broccoli head
 1 Bell pepper, orange
 1 tbsp Olive oil
 ½ tsp Garlic powder
 ½ tsp Onion powder
 ¼ tsp Salt
Sweet and Sour Sauce
 ¼ cup Low histamine nomato ketchup
 ¼ cup Grape jelly
Histamine Level: 1
 Rated a 1 due to the canned veggies in the ketchup
1

Make turkey meatballs, or defrost them if you already have some frozen.

Oven: 350°F for 10-15 min or until warmed all the way through.

Microwave: On a plate with a napkin, for 1-2 min.

2

Cook rice according to package instructions. Or, if you have some in your freezer, defrost in the microwave for 3 minutes.

3

Wash broccoli and pepper, then chop them and the onion into bite size pieces.

4

Warm olive oil in a frying pan over medium heat. Add the broccoli and saute for 2-3 minutes. Then add the onion and pepper. Season with garlic powder, onion powder, and salt. Saute for another 2-4 minutes, until tender. Cover and set aside.

5

While the veggies are cooking, prepare the sauce. Put low histamine nomato ketchup and grape jelly into a small saucepan and simmer for 2-3 minutes over medium-low heat. Whisk often until well combined. The sauce should be smooth.

Or combine ketchup and grape jelly into a microwave safe bowl and microwave for 30 sec, whisk, and microwave for another 30 sec.

This sauce is freezer friendly.

6

In your bowl layer rice, meatballs and veggies. Then drizzle the sweet & sour sauce over the top. Enjoy!

Nutrition Facts

0 servings

Serving size