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Low Histamine Thai Macadamia Nut Chicken

Yields1 ServingPrep Time30 minsCook Time30 minsTotal Time1 hr

Creamy, packed with veggies & flavor, this low histamine dinner will satisfy your Thai-food cravings!

 2 Chicken Breasts, sliced into strips
 1 tsp Garlic powder
 1 tsp Onion powder
 ½ tsp Salt
 1 Box of Gluten Free Spaghetti Noodles
 ½ Red Bell Pepper, sliced into strips
 ½ Orange or Yellow Bell Pepper, sliced into strips
 1 ½ cups Broccoli, sliced thinly
 1 ½ cups Carrots, sliced thinly
 2 Zuchinni, sliced thinly
 Cilantro, for garnish
 Green onions, sliced, for garnish
 2 tbsp Chopped macadamia nuts, for garnish
Macadamia Nut Sauce
 3 tbsp Macadamia nut butter (link below)
 2 tbsp Water
 ½ tbsp White distilled vinegar*
 1 ½ tbsp Raw honey
 2 tbsp Extra light tasting olive oil
 1 tsp minced garlic
Histamine Level: 1
 rated a 1 due to garlic & green onion
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.
Chicken, Veggies, & Noodles
1

Slice chicken. Add oil to a large skillet, over med-high heat. When the oil is warmed, add the chicken and seasonings. Sauté until fully cooked and browned.

While chicken is cooking bring water to a boil in a medium saucepan (for the noodles). Cook noodles according to the package.

2

Prepare all vegetables. Add 1 Tb oil to large skillet or wok, over medium heat. When heated, add veggies, starting with broccoli & carrots. After sautéing 3-4 minutes add zuchinni and bell peppers. Sauté for another 4 minutes for crunchy veggies, or longer for soft veggies.

Chop 2 Tb of macadamia nuts.

Macadamia Nut Sauce
3

Combine all ingredients into a small saucepan. Over med-low heat, Whisk together and bring to a simmer. Let simmer for about 1 minute and whisk it again. Turn off the heat and let it set for a few minutes. If it separates, whisk it some more!

Assembly
4

Options:
1) On a plate or in a bowl start with noodles, add desired amount of chicken & veggies, drizzle sauce over the top, and garnish with cilantro, green onion, and macadamia nuts. (Good option if you have picky eaters like I do)

2) Combine the veggies, chicken, and sauce in large skillet and toss to coat evenly. Serve over noodles and garnish with cilantro, green onion, and macadamia nuts.

Notes:
If you like really creamy noodle dishes, 1 1/2 or double your sauce recipe.
Also this sauce freezes and reheats well!