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Low Histamine Vegan GF Zucchini Carrot Apple Bread

Yields1 ServingPrep Time25 minsCook Time1 hr 10 minsTotal Time1 hr 35 mins

this GF rice flour bread is dense, moist, and strangely addicting

Veggie & Fruit Prep
 1 cup zucchini, finely chopped (about one medium-large zuc)
 1 cup carrot & apple, finely chopped (one large carrot & half an apple)
Bread Mixture
 3 cups brown rice flour
 1 cup white rice flour
 1 ½ cups sugar (can reduce to 1 1/4 c)
 4 tsp baking powder
 2 tsp cinnamon
 1 tsp xanthan gum
 1 tsp salt
 1 cup macadamia nut milk (or other low histamine milk)
 1 cup water
 ½ cup extra light tasting olive oil
 ¼ cup ground flaxseed
 4 tsp vanilla
Histamine Level: 1
 Rated a 1 due to the vanilla & macadamia nut milk.
 For level 0, substitute water for vanilla and substitute water for milk.
1

Preheat the oven to 350° F.

Grease 2 bread loaf pans with olive oil or line with parchment paper and grease with oil, set aside.

Veggie & Fruit Prep
2

Wash zucchini, carrot, and apple.
Peel the carrot and apple.
Chop zucchini, carrot, and apple into large pieces.

3

Using a food processor chop zucchini, carrot, and apple into fine pieces (smaller than your pinky fingernail). It should make about 2 cups.

You need at least 1 3/4 cups of mixture, but no more than 2 cups.

Option 2: Finely grate the zuc, carrot, and apple by hand.

Bread Mixture
4

In a large mixing bowl combine flours, sugar, baking powder, cinnamon, xanthan gum, and salt. Mix thoroughly.

5

In a small mixing bowl whisk nut milk, water, oil, flaxseed, and vanilla.

6

Mix wet ingredients into the dry ingredients, until they are combined and there are no dry patches left. The batter will be very thick. It takes a bit of stirring.

7

Fold in the finely chopped zuc, carrot, and apple mix. Stir until it is evenly mixed in. The batter will be very thick.

8

Scoop half the batter into one bread loaf pan, and half in the other. Smooth the top of the batter down before baking.

9

Bake for 60-70 minutes or until a toothpick inserted in the center comes out clean.

Cool in the pan for 10 minutes before removing from pan onto a cooling rack. Cool completely before slicing.

Tastes the best when toasted.

10

Freezer tips:
Slice entire loaf. Cut parchment paper into strips the size of a slice of bread. In a container or gallon size bag layer the slices of bread with parchment paper between each slice (see gallery photos).
When you want a slice of bread, take it out of the freezer and toast on low for 2-3 cycles.

Nutrition Facts

0 servings

Serving size