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Low Histamine Veggie Air Fryer Stir Fry- gf, df

Yields1 ServingPrep Time10 minsCook Time10 minsTotal Time20 mins

delicious & easy roasted veggies

 1 zucchini
 1 red/orange bell pepper
 ½ white onion
 ¼ cup shredded carrots
 1 tbsp extra light tasting olive oil
 optional: spices to taste (garlic powder, onion powder, sweet paprika, italian seasoning)
Histamine Level: 0
 potentially rated a 1 for spices because they are dried.
1

If your air fryer has to preheat, set it to 400°F and start it now.

2

Wash your veggies. Then slice & chop them into small pieces.

3

Add all the veggies to your air fryer basket. Then drizzle with oil & desired spices. Toss with tongs.

4

Air fry at 400°F for 10 min, pausing every 3-4 minutes to stir the veggies around so they brown evenly.

5

When they are tender and lightly browned, serve plain or over rice or tacos.

Nutrition Facts

0 servings

Serving size