Low Histamine Waffles- GF, DF

Dry

1 cup white rice flour

½ cup cornstarch

¼ cup sweet white rice flour

1 tbsp baking powder

1 tbsp sugar

½ tsp salt

½ tsp xanthan gum

Wet

½ cup dairy free milk (macadamia nut milk/hemp milk/oat milk)

1 cup water

2 egg yolks

¼ cup extra light tasting olive oil

1 tsp vanilla

Histamine Level: 1

rated a 1 due to vanilla & dairy free milk. Omit vanilla and substitute water for milk for a level 0.

In a medium mixing bowl, whisk together all dry ingredients.

Add wet ingredients, milk, water, egg yolks, oil, and vanilla. Whisk until smooth. It will be a very thick batter.

Heat waffle iron. Spray with non-stick cooking spray (any that you tolerate, I use an olive oil spray but it does have soy lecithin in it). Fill your waffle iron according to device instructions. Mine holds 1 c. of batter.

Cook for 7-8 min or until fully cooked and golden. Serve with maple syrup or applesauce.

Note: If you have any leftovers ;) these freeze well. Just split the waffle into sections and lay them flat in a gallon ziploc bag in the freezer.

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