Low Histamine Nomato Sauce

Yields1 ServingPrep Time15 minsCook Time45 minsTotal Time1 hr

Serve over zoodles or GF noodles. I've also used it as pizza sauce and a base for sloppy joes.

½ medium onion, roughly chopped

30 oz canned sliced carrots, drained

15 oz canned slice beets, reserve liquid

2 tsp minced garlic

1 ½ tbsp italian seasoning

1 tbsp olive oil

1 bay leaf

¼ cup distilled white vinegar

Histamine Level: 1

Rated a 1 due to the canned veggies.

Use fresh beets & carrots for level 0 histamine.

In a blender, place in order: onions, carrots, beets, garlic & vinegar. Add 1/4 to 1/2 can of the beets liquid.
Blend until smooth.

Pour puree into a skillet.

Stir in olive oil & bay leaf.

Cover and cook until the sauce begins to boil. Remove lid and reduce heat to low. Simmer for at least 30 minutes.
Remove bay leaf.

Freeze extra sauce.

Nutrition Facts

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