AuthorStacy SaundersCategoryDinnerDifficultyBeginnereasy way to prepare chicken and keep the histamine levels low
Preheat oven to 425° F. Grease a 9x13 baking pan with 1 Tb of olive oil.
Place frozen chicken breasts in the pan next to each other, without overlapping the meat.
Drizzle remaining oil and spices over the chicken breasts. Cover with foil and place in oven.
Depending on the thickness of your chicken breasts bake for 30-50 min, or until internal temp is 165° F. Check every 10 min after the 30 min mark. If you have thin chicken breasts they will most likely be done around 30 min. If you have thick chicken breasts they will take closer to 45 min.
Serve with rice, potato fries, salad, or veggies.
Slice and freeze extra chicken for quick and easy meals later.
Histamine levels in meat rise quickly, so the faster you can defrost and cook chicken, the better it is! Lately I love baking chicken breasts straight from the freezer. There's no raw meat dishes to clean up, no wait time for the meat to defrost, and it's super easy. I'm usually late preparing dinner anyway, so this is a lifesaver for me.
I use the instant pot sometimes, which is even easier, but I haven't figured out how to cook it without the chicken turning out kind of stringy and tough. That's a problem for another day... I hope this recipe helps you out!