AuthorStacy SaundersCategoryDifficultyBeginner

Use this sauce to make chinese style dishes!

Yields1 Serving
Prep Time5 minsCook Time20 minsTotal Time25 mins

 3 cups low histamine beef bone broth (see recipe link below)
 2 tbsp distilled white vinegar*
 4 tsp molasses
 ¼ tsp onion powder
 ¼ tsp garlic powder
Histamine Level: 1
 rated a 1 due to garlic, omit garlic for level 0
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.

Low Histamine Beef Bone Broth

Instant Pot version
1

Place all ingredients in the instant pot. Cover with lid, set sealing valve to closed, and cook on high for 6 min. When the timer beeps release the pressure. Whisk and pour sauce into a jar. Keep in the fridge for 24 hrs or freeze in serving sizes.

Yields about 2 1/2 cups.

Stove version
2

Place all ingredients in a medium size pot. Bring to a boil and then simmer, whisking occasionally, until reduced to 2 1/2 cups, about 15-20 min.

This is the best recipe for a soy sauce alternative that I've been able to find since starting low histamine eating. It's super easy to make if you already have the low histamine beef bone broth in the freezer. 

Use it to make low histamine chow mein or low histamine mongolian beef!

Recipe adapted from All Recipes Soy Sauce Substitute

Note: I thought coconut aminos was a safe alternative to soy sauce for those who tolerate coconut. Turns out coconut aminos are high in histamine because they are made from fermented sap of coconut palm and sea salt

Ingredients

 3 cups low histamine beef bone broth (see recipe link below)
 2 tbsp distilled white vinegar*
 4 tsp molasses
 ¼ tsp onion powder
 ¼ tsp garlic powder
Histamine Level: 1
 rated a 1 due to garlic, omit garlic for level 0
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.
Low Histamine Soy Sauce Substitute- Soy Free, GF

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