AuthorStacy SaundersCategoryDinnerDifficultyBeginnerA simple pasta dish
*You can try a low histamine bone broth recipe like this one from a Food Centric Life
Make pasta according to directions. While you wait for the water to boil, start cooking the chicken.
Add 1/2 tb olive oil to a large skillet over medium heat. Add the chicken to the skillet, add the seasonings, and cook until browned and internal temperature reaches 165°F. Remove chicken from skillet into a bowl.
Heat 1 tb of olive oil in the skillet over low heat. Add minced garlic and saute for 10 seconds. Add low histamine chicken broth and bring to a boil. Then stir in asparagus. Cook for 2 min. Then add peppers and onion powder and salt and cover for 2 min. Stir in chicken and cook for another min.
Remove from heat and stir in the noodles until everything is well combined. Salt to taste or add italian seasoning.
It's been one of those cooking months filled with repeat recipes. Summer is in full swing and we have been going from one activity and road trip to another. It doesn't leave a lot of time for trying out new recipes. However, I don't want to let you guys down, so tonight I have a new recipe for you!
This one is simple and was pretty easy since I had frozen cut up chicken and frozen chicken broth. I tweaked it from one of my favorite recipes from when I was newly married. I tried red peppers in place of tomatoes and omitted the red pepper flakes and parmesan cheese. The results were pleasant, although maybe a little plain. But hey, it's easy and sometimes that's what you need more than something super fancy and delicious.
Sometimes I really miss tomatoes and cheese with pasta, sigh... However, I'm super grateful to have pasta recipes that are not dairy free milk based, because those never settle well with my stomach.
If you're looking for another pasta recipe, check out my ALL time favorite, pistachio basil pesto.It is soooooo yummy. Or if you're looking for a creamy pasta check out this chicken alfredo, made with cauliflower! Then there's always the classic red sauce but without tomatoes.
Ingredients
Directions
Make pasta according to directions. While you wait for the water to boil, start cooking the chicken.
Add 1/2 tb olive oil to a large skillet over medium heat. Add the chicken to the skillet, add the seasonings, and cook until browned and internal temperature reaches 165°F. Remove chicken from skillet into a bowl.
Heat 1 tb of olive oil in the skillet over low heat. Add minced garlic and saute for 10 seconds. Add low histamine chicken broth and bring to a boil. Then stir in asparagus. Cook for 2 min. Then add peppers and onion powder and salt and cover for 2 min. Stir in chicken and cook for another min.
Remove from heat and stir in the noodles until everything is well combined. Salt to taste or add italian seasoning.