AuthorStacy SaundersCategorySaucesDifficultyIntermediatea creamy tasty sauce for pasta!
Yields: about 1 cup of sauce.
Note: the cooking time represents the time it takes if you already have macadamia whipped cream & vegetable broth in your freezer.
Fork & Beans Macadamia Whipped Cream
Histamine Friendly Kitchen Low histamine vegetable broth
Preheat oven to 450° F, or use an air fryer set to 425 or 450°F.
Wash bell pepper, then slice into quarters. Cut your onion into quarters as well.
Add pepper & onion to your baking dish or air fryer basket. Toss with olive oil and minced garlic.
Bake in the oven for 25-30 min. Or cook in the air fryer for 10 min, stirring halfway through. If the peppers & onions are still crunchy after 10 min, cook for another 5.
Oven: Remove baking sheet and then cover with foil to let the veggies steam for 10 min.
Air Fryer: Leave the basket in the air fryer for 10 min after it's done baking.
While the veggies steam, add macadamia whipping cream, low histamine vegetable broth, and salt to a high speed blender. Then add the veggies and blend until pureed.
Serve over pasta and garnish with basil if desired. It pairs really well with sauteed chicken and steamed broccoli.
Freeze the extra sauce in serving sizes.
Note: This recipe is the easiest to make when you already have vegetable broth and macadamia whipped cream in the freezer.
Every now & then I find myself craving a creamy pasta dish. This one really delivered! I hope you enjoy it 🙂
Recipe adapted from: Cosy Cravings Creamy Roasted Red Pepper Pasta
If you're looking for more gf/df pasta sauces check out: Pistachio Pesto, Cauliflower Alfredo, Pumpkin pesto, Nomato Sauce, or Basil Oil Sauce.
And if you want even more options, check out Through the Fibro Fog's Low Histamine Kitchen. She has SO many recipes that are wonderful!
Ingredients
Directions
Preheat oven to 450° F, or use an air fryer set to 425 or 450°F.
Wash bell pepper, then slice into quarters. Cut your onion into quarters as well.
Add pepper & onion to your baking dish or air fryer basket. Toss with olive oil and minced garlic.
Bake in the oven for 25-30 min. Or cook in the air fryer for 10 min, stirring halfway through. If the peppers & onions are still crunchy after 10 min, cook for another 5.
Oven: Remove baking sheet and then cover with foil to let the veggies steam for 10 min.
Air Fryer: Leave the basket in the air fryer for 10 min after it's done baking.
While the veggies steam, add macadamia whipping cream, low histamine vegetable broth, and salt to a high speed blender. Then add the veggies and blend until pureed.
Serve over pasta and garnish with basil if desired. It pairs really well with sauteed chicken and steamed broccoli.
Freeze the extra sauce in serving sizes.