AuthorStacy SaundersCategory, DifficultyBeginner

These muffins are delicious and hearty!

Yield: 6 muffins

Yields1 Serving
Prep Time15 minsCook Time20 minsTotal Time35 mins
Part 1
 1 cup gf flour blend (see recipe link below)
 ½ cup gf old fashioned oats (not instant)
 6 tbsp sugar
 ½ tsp cinnamon
 1 tsp xanthan gum
 ½ tsp baking powder
 ¼ tsp baking soda
 ¼ tsp salt
 ¾ cup fresh peaches, peeled & diced
Part 2
 1 egg yolk
 2 tbsp water
 ½ cup dairy free milk (I used macadamia nut milk)
 2 tbsp extra light tasting olive oil
 ½ tsp vanilla
Histamine Level: 1
 rated a 1 due to vanilla and pea protein in dairy free milk.
 omit vanilla and use water in place of milk for histamine level 0.
 if you can eat egg, use a whole egg and omit the 2 TB water
1

Preheat oven to 350°F. Grease a muffin tin with extra light tasting olive oil.

Part 1
2

In a large bowl mix flour, oats, sugar, cinnamon, xanthan gum, baking powder, baking soda, and salt until fully combined. Fold in peach chunks.

Part 2
3

In a small bowl whisk egg yolk, water, dairy free milk, olive oil, and vanilla together.

4

Pour into the flour mixture and gently stir until just combined, try not to overmix.

5

Fill each muffin cup about 2/3 full. Bake for 15-18 min or until a toothpick comes out clean.

6

Cool on a wire rack. When completely cooled, freeze the extras. Let thaw on the counter or reheat in the microwave for 10-15 seconds.

Recipe adapted from Six Sisters Stuff Peach Oatmeal Muffins

I've been looking for more muffin recipes because I need more food variety in my life 😂. Since we can do oats now, I thought using them in muffins would be fun. I love oats and peaches together, so these are basically a dream come true for me! Rosie loves peaches & oats too so I was hoping she would be a fan of these, but she isn't yet. Maybe someday!

Ingredients

Part 1
 1 cup gf flour blend (see recipe link below)
 ½ cup gf old fashioned oats (not instant)
 6 tbsp sugar
 ½ tsp cinnamon
 1 tsp xanthan gum
 ½ tsp baking powder
 ¼ tsp baking soda
 ¼ tsp salt
 ¾ cup fresh peaches, peeled & diced
Part 2
 1 egg yolk
 2 tbsp water
 ½ cup dairy free milk (I used macadamia nut milk)
 2 tbsp extra light tasting olive oil
 ½ tsp vanilla
Histamine Level: 1
 rated a 1 due to vanilla and pea protein in dairy free milk.
 omit vanilla and use water in place of milk for histamine level 0.
 if you can eat egg, use a whole egg and omit the 2 TB water

Directions

1

Preheat oven to 350°F. Grease a muffin tin with extra light tasting olive oil.

Part 1
2

In a large bowl mix flour, oats, sugar, cinnamon, xanthan gum, baking powder, baking soda, and salt until fully combined. Fold in peach chunks.

Part 2
3

In a small bowl whisk egg yolk, water, dairy free milk, olive oil, and vanilla together.

4

Pour into the flour mixture and gently stir until just combined, try not to overmix.

5

Fill each muffin cup about 2/3 full. Bake for 15-18 min or until a toothpick comes out clean.

6

Cool on a wire rack. When completely cooled, freeze the extras. Let thaw on the counter or reheat in the microwave for 10-15 seconds.

Notes

Low Histamine Oatmeal Peach Muffins- GF/DF
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1 Comment

  1. Lauren Brady October 29, 2022 at 6:38 am

    These were just what I needed! I used 2 chopped peach fruit cups that I drained really well for the fresh. You could even rinse and let drain. I did have to cook about 7minutes longer but it could just be because I added more peaches. Texture was good too!

    Reply

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