AuthorStacy SaundersCategoryDifficultyBeginner

Ranch that is creamy and full of flavor. Perfect for dipping veggies & drizzling on salads

Yields1 Serving
Prep Time30 minsTotal Time30 mins

Makes about 2 cups of ranch

 1 ½ cups macadamia nuts
 ¾ cup water
 2 tbsp white distilled vinegar*
 1 tsp salt
 1 ½ tsp garlic powder
 1 ½ tsp onion powder
 2 tsp dill, dried
 1 tsp parsley, dried
Histamine level: 1
 Rated a 1 due to the garlic.
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.
1

Put macadamia nuts in a medium size bowl.
Microwave 2 cups of water for 2 minutes. Pour over nuts and soak for 15-30 min.

2

After the nuts have soaked, drain them completely.

3

Add all ingredients, except dill and parsley, to a blender. Blend on high for 1-2 min, pause to scrape edges, and blend for another 1-2 minutes or until sauce is very smooth.* If the mixture is a bit too thick, try adding 2 T of water.

4

Add dill and parsley to the mix and blend until combined, but not too long or ranch will turn green.

Notes
5

*The Ninja regular size blender I use makes the ranch slightly chunky. So I used 2 of the single serving size cups and split the recipe in half between the cups. It pureed the mixture and made it much smoother.

6

This ranch freezes and thaws well! I freeze it in containers that hold 1/4c. To thaw just put it on the counter for 30-40 min, in the fridge for a few hours, or in the microwave for 10-30 sec.

Recipe adapted from: https://www.noracooks.com/vegan-ranch-dressing/

I really, really, really love ranch. I know I said the same thing about ketchup. Here's the thing, I am totally a condiments and sauce person. I LOVE them! They just make food better. So starting low histamine was pretty rough in the beginning.

I tried a few dairy free ranch recipes but they were always made with some type of plant based milk, and it just didn't taste anywhere near real ranch. Then I found Nora's recipe. I just made a few tweaks to make it low histamine and my first taste of it was like heaven! My second batch didn't turn out as well, but the most recent batch I made is SO delicious. I've gone through like 3 bags of carrots and potato chips in a week πŸ˜‚. I hope you enjoy it!

p.s. so far I haven't been able to get Rosie to try this. She's apparently not a dip person like I am πŸ€·β€β™€οΈbut that's probably a good thing...

 

Ingredients

 1 ½ cups macadamia nuts
 ¾ cup water
 2 tbsp white distilled vinegar*
 1 tsp salt
 1 ½ tsp garlic powder
 1 ½ tsp onion powder
 2 tsp dill, dried
 1 tsp parsley, dried
Histamine level: 1
 Rated a 1 due to the garlic.
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.

Directions

1

Put macadamia nuts in a medium size bowl.
Microwave 2 cups of water for 2 minutes. Pour over nuts and soak for 15-30 min.

2

After the nuts have soaked, drain them completely.

3

Add all ingredients, except dill and parsley, to a blender. Blend on high for 1-2 min, pause to scrape edges, and blend for another 1-2 minutes or until sauce is very smooth.* If the mixture is a bit too thick, try adding 2 T of water.

4

Add dill and parsley to the mix and blend until combined, but not too long or ranch will turn green.

Notes
5

*The Ninja regular size blender I use makes the ranch slightly chunky. So I used 2 of the single serving size cups and split the recipe in half between the cups. It pureed the mixture and made it much smoother.

6

This ranch freezes and thaws well! I freeze it in containers that hold 1/4c. To thaw just put it on the counter for 30-40 min, in the fridge for a few hours, or in the microwave for 10-30 sec.

Notes

Low Histamine Vegan Ranch
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2 Comments

  1. Mel May 21, 2021 at 5:32 am

    Thank you so much for this recipe! It sounds delicious and manageable can’t wait to try it 😊

    Reply

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