AuthorStacy SaundersCategorySaucesDifficultyBeginnerA sweet & tasty stir fry sauce
low histamine soy sauce substitute- soy free, gf
In a small saucepan over medium-low heat combine all the sauce ingredients and bring to a simmer.
Combine water and cornstarch in a small glass or bowl. Whisk together and then pour half of it into the simmering pot.
Whisk and continue to simmer until the sauce thickens. Add more of the cornstarch mixture if you want it thicker.
Serve over meat, rice, & veggies!
This sauce freezes & thaws pretty well, it just might be a little thick when you warm it up again.
I love this sauce recipe because it's really simple to make if you have the substitute soy sauce in the freezer, which I usually do. It works out even better because I freeze my "soy sauce" in 1/4 c. serving sizes with this awesome silicone pan.
I always enjoy having a new flavor and I hope you like this too! It works great for low histamine stir fry veggies like white onion, zucchini, bell peppers, broccoli, carrots, cauliflower, and green cabbage. I like it with turkey meatballs or chicken.
Recipe adapted from Chinese Grandma's Easy chicken and green bean stir fry
Ingredients
Directions
In a small saucepan over medium-low heat combine all the sauce ingredients and bring to a simmer.
Combine water and cornstarch in a small glass or bowl. Whisk together and then pour half of it into the simmering pot.
Whisk and continue to simmer until the sauce thickens. Add more of the cornstarch mixture if you want it thicker.
Serve over meat, rice, & veggies!
This sauce freezes & thaws pretty well, it just might be a little thick when you warm it up again.
Vinegar not only contains histamine but also stimulates your body to release histamine (18). Thus, individuals with a histamine intolerance may experience an array of side effects, ranging from mild to severe, after eating too much vinegar or other histamine-containing foods 🤔 how can this be low histermine when your using white vinegar?
You bring up a great point. I rate my recipes according to the SIGHI list, which lists white vinegar as a zero, and to still use sparingly. I try to point out controversial or higher histamine ingredients, but I see I missed this one.
Thanks for sharing your knowledge!
Because distilled vinegar is a zero on the SIGHI list, hooray! Thank you for this recipe. 😀
So the brown sugar, minced garlic and white vinegar is the faux soy sauce recipe?
The faux soy sauce recipe is in a link under the ingredients, here it is: https://lowhistaminebaby.com/recipes/low-histamine-soy-sauce-substitute-soy-free-gf/.
After you make that, you add the brown sugar, garlic, and vinegar to make the stir fry sauce.