AuthorStacy SaundersCategoryDifficultyBeginner

A sweet & tasty stir fry sauce

Yields1 Serving
Prep Time5 minsCook Time5 minsTotal Time10 mins

Sauce
 4 tbsp low histamine soy sauce substitute (see recipe link below)
 2 tbsp brown sugar
 1 tbsp distilled white vinegar*
 ½ tsp minced garlic
Thicken
 ½ tbsp water
 1 tsp cornstarch
Histamine Level: 1
 rated a 1 due to minced garlic & garlic in soy sauce substitute.
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.

low histamine soy sauce substitute- soy free, gf 

Sauce
1

In a small saucepan over medium-low heat combine all the sauce ingredients and bring to a simmer.

Thicken
2

Combine water and cornstarch in a small glass or bowl. Whisk together and then pour half of it into the simmering pot.

3

Whisk and continue to simmer until the sauce thickens. Add more of the cornstarch mixture if you want it thicker.

4

Serve over meat, rice, & veggies!

Note:
5

This sauce freezes & thaws pretty well, it just might be a little thick when you warm it up again.

I love this sauce recipe because it's really simple to make if you have the substitute soy sauce in the freezer, which I usually do. It works out even better because I freeze my "soy sauce" in 1/4 c. serving sizes with this awesome silicone pan

I always enjoy having a new flavor and I hope you like this too! It works great for low histamine stir fry veggies like white onion, zucchini, bell peppers, broccoli, carrots, cauliflower, and green cabbage. I like it with turkey meatballs or chicken.

Recipe adapted from Chinese Grandma's Easy chicken and green bean stir fry

Ingredients

Sauce
 4 tbsp low histamine soy sauce substitute (see recipe link below)
 2 tbsp brown sugar
 1 tbsp distilled white vinegar*
 ½ tsp minced garlic
Thicken
 ½ tbsp water
 1 tsp cornstarch
Histamine Level: 1
 rated a 1 due to minced garlic & garlic in soy sauce substitute.
 *vinegar is a controversial ingredient. The SIGHI list has it rated a level 0, but they recommend using it sparingly. As always, use your own best judgment.
Low Histamine Stir Fry Sauce- gf, soy free

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