Name: Low Histamine Chicken Salad Lettuce Wraps
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 Large chicken breast; ¼ tsp Garlic powder; ¼ tsp Onion powder; ¾ cup Low histamine mayo; ¼ cup Diced grapes (about a handful); ¼ cup Sliced celery (about 2 stalks); ¼ tsp Dill, dried (omit if you can't tolerate); 1 Head of romaine or iceberg lettuce; Green onion, sliced, for garnish; Rated a 1 due to garlic powder, dill, and lemon in the mayo.

AuthorStacy SaundersCategoryDinner, LunchDifficultyBeginner

Delicious chicken salad lettuce wraps made with low-histamine mayo! Ideal for lunch or dinner paired with fresh veggies and chips.

Serves: 2-3

Yields1 Serving

Prep Time20 minsCook Time20 minsTotal Time40 mins

1 Large chicken breast

¼ tsp Garlic powder

¼ tsp Onion powder

¾ cup Low histamine mayo

¼ cup Diced grapes (about a handful)

¼ cup Sliced celery (about 2 stalks)

¼ tsp Dill, dried (omit if you can't tolerate)

1 Head of romaine or iceberg lettuce

Green onion, sliced, for garnish

Histamine Level:1

Rated a 1 due to garlic powder, dill, and lemon in the mayo.

Low histamine mayo

Boil chicken in a couple of inches of water seasoned with garlic and onion for 20 minutes or until cooked through. When cool enough, shred the chicken.

Instant pot option: Place frozen chicken in the instant pot with 1 cup of water. Season the chicken with garlic and onion. Close the lid, press the soup button and increase the time to 20 minutes. When finished, release the pressure. Let cool for 10 min in the fridge and then shred the chicken.

While chicken is cooking and cooling, slice up grapes, celery, and green onions. Wash and set aside the outer lettuce leaves.

Combine chicken, mayo, grapes, celery, and dill. Mix until the mayo coats everything evenly.

Scoop chicken salad onto your lettuce leaf, garnish with green onions, and enjoy!

I love how crisp and light lettuce wraps are, plus it's an easy substitution for gluten free sandwiches. The lettuce provides a nice crunch with the soft chicken salad.

Ingredients

1 Large chicken breast

¼ tsp Garlic powder

¼ tsp Onion powder

¾ cup Low histamine mayo

¼ cup Diced grapes (about a handful)

¼ cup Sliced celery (about 2 stalks)

¼ tsp Dill, dried (omit if you can't tolerate)

1 Head of romaine or iceberg lettuce

Green onion, sliced, for garnish

Histamine Level:1

Rated a 1 due to garlic powder, dill, and lemon in the mayo.

Directions

Boil chicken in a couple of inches of water seasoned with garlic and onion for 20 minutes or until cooked through. When cool enough, shred the chicken.

While chicken is cooking and cooling, slice up grapes, celery, and green onions. Wash and set aside the outer lettuce leaves.

Combine chicken, mayo, grapes, celery, and dill. Mix until the mayo coats everything evenly.

Scoop chicken salad onto your lettuce leaf, garnish with green onions, and enjoy!

Low Histamine Chicken Salad Lettuce Wraps

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Low Histamine Chicken Salad Lettuce Wraps

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