AuthorStacy SaundersCategoryDinner, Lunch, Quick & EasyDifficultyBeginnerA quick & tasty stir fry over rice
Link to the Chicken Sausage (I buy at WinCo) or you can use Aidell's Apple Chicken Sausage
Wash and prep veggies. Chop the onion, slice the zucchini and peppers, and break the broccoli into small florets.
Cook rice according to package instructions, or warm up rice from the freezer.
Slice chicken sausage. Warm olive oil in large frying pan over medium high heat, then add chicken sausage. Stir fry for about 8 min, to warm and slightly brown the edges.
Add the broccoli to the pan, cover, and cook for about 2 more minutes.
Then add onion, zucchini, peppers, and spices. You may need to add another tablespoon of olive oil to fully coat the veggies.
Reduce heat to medium. Stir and then cover for another 2-3 minutes, if you like crunchy veggies. For softer veggies cook for an additional 2-3 minutes.
This meal may be a bit controversial for low histamine. Every one has different triggers for histamine, and since I personally don't have histamine intolerance, it can be hard for me to gauge how people would react. That being said, when I eat this, Rosie does NOT react to it through my breastmilk. She hasn't tried the chicken sausage herself.
However, according to all the ingredients in the chicken sausage, I don't think it raises any red flags so I count it as low histamine. You know your body or your baby best, so please keep that in mind!
This is one of my go-to quick meals, because I don't have to deal with raw meat(the chicken sausages are fully cooked), and I usually have rice in the freezer, so all it takes is a bit of veggie chopping & voilà! Dinner is served.
Ingredients
Directions
Wash and prep veggies. Chop the onion, slice the zucchini and peppers, and break the broccoli into small florets.
Cook rice according to package instructions, or warm up rice from the freezer.
Slice chicken sausage. Warm olive oil in large frying pan over medium high heat, then add chicken sausage. Stir fry for about 8 min, to warm and slightly brown the edges.
Add the broccoli to the pan, cover, and cook for about 2 more minutes.
Then add onion, zucchini, peppers, and spices. You may need to add another tablespoon of olive oil to fully coat the veggies.
Reduce heat to medium. Stir and then cover for another 2-3 minutes, if you like crunchy veggies. For softer veggies cook for an additional 2-3 minutes.
This was delicious! And so easy to make for a quick lunch!
I’m so glad you enjoyed it!