easy, delicious, and filling breakfast
Preheat oven to 350°F.
Put parchment paper on a baking sheet.
Add oats to a medium size mixing bowl.
In a glass measuring cup combine oil, honey, and maple syrup. Microwave for 30 seconds, then whisk. It should get thicker and combine evenly after 1 min.
Pour the syrup mixture over the oats. Stir to combine well, scraping the sides as you go.
Add the flax and chia seeds to the oats.
Chop the nuts into small pieces, then add to the oats.
Stir in the seeds and nuts until even mixed.
Spread the granola evenly across the baking sheet.
Bake for 15 minutes, or until golden brown. Remove from oven and let cool for 15-20 minutes. Store in a container in the freezer.
Now that we're eating oats, we decided to try some regular granola. My other daughter who does not have histamine intolerance, loves granola. She can actually make this herself! She wrote the recipe and put it in her little cookbook. Rosie tried this, but was not a huge fan, so she sticks to her oat free granola, which is essentially the same recipe. It's amazing how different it tastes tho when you switch rice puffs with oats! It's a great breakfast cereal and it tastes delicious straight out of the freezer. It's very filling and so easy.
Ingredients
Directions
Preheat oven to 350°F.
Put parchment paper on a baking sheet.
Add oats to a medium size mixing bowl.
In a glass measuring cup combine oil, honey, and maple syrup. Microwave for 30 seconds, then whisk. It should get thicker and combine evenly after 1 min.
Pour the syrup mixture over the oats. Stir to combine well, scraping the sides as you go.
Add the flax and chia seeds to the oats.
Chop the nuts into small pieces, then add to the oats.
Stir in the seeds and nuts until even mixed.
Spread the granola evenly across the baking sheet.
Bake for 15 minutes, or until golden brown. Remove from oven and let cool for 15-20 minutes. Store in a container in the freezer.
Can’t thank you enough for this recipe and all of your others (especially your getting started guide!). You have been a true lifesaver as I deal with long Covid and need to eat low histamine. I’m deeply appreciative that you give so generously of your time to run this resource. Thank you so much!
You are so welcome! Thank you for the kind words ❤️
I am so sorry you have long Covid. I only had it for about 10 days, and I thought it was awful! I hope you continue to progress toward healing.
Thank you for this! I’ve just discovered your site and am so appreciative of your recipes. Do you mind me asking – once this granola is made, how long can it be kept / stored for / used? Should it reside in the fridge? Thank you!
I store mine in the freezer and it lasts for a couple months! I generally freeze anything I can to keep the histamine levels lower.
Thank you for this recipe! I just made it and it’s sooo good 🙏🏻
I’m so glad you liked it! Now I want to make it again haha 🙂