AuthorStacy SaundersCategory, DifficultyBeginner

Delicious potato fries to satisfy your french fry cravings!

Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time27 mins
 6 russet potatoes
 3 tbsp olive oil
 2 tsp garlic powder
 2 tsp onion powder
 2 tsp italian seasoning
 1 tsp sweet paprika (not hot)
 1 tsp salt
Histamine level: 1 due to dried spices & garlic
 For level 0 omit garlic, onion, and paprika and use fresh herbs
 I try to use spices that have been open for less than 6 months
1

Preheat oven to 425°F. Prep two baking sheets with parchment paper.

2

Wash potatoes. Slice into strips or wedges. Toss in a large bowl with olive oil and seasonings.

Note: For extra crispy fries, soak the potato strips in hot water for 10 min, then pat dry and toss with oil and seasonings.

3

Spread potato fries in an even layer across the baking sheets. Try to keep them from touching or overlapping.

4

Bake for 20 min, then remove the pans, flip the fries, and rotate the bottom pan to the top oven rack, and the top pan to the bottom. Bake for another 20-30 min or until golden crispy & browned to your liking.

5

Note: These fries freeze well. Place in serving sizes in the freezer. Reheat in the oven or in the microwave for 30-40 seconds.

Potato fries are a staple at our house. I make them at least once a week, sometimes twice! Rosie absolutely loves them and asks for them almost every day, which is why I started making a double batch and freezing the extra to pull out for her lunch. 

I love these fries because they are simple to make and they taste delicious with so many meals. We eat them the most often with lettuce wrapped burgers, baked chicken, chicken nuggets, and chicken tenders (coming to the blog soon!). 

We love them plain with a little extra salt, with low histamine nomato ketchup, or with our most recent invention, low histamine fry sauce!

Make low histamine fry sauce by combining equal parts of low histamine mayo and low histamine nomato ketchup!

Notes: You can make these with gold or red potatoes, they will just make a much softer potato fry. 

Ingredients

 6 russet potatoes
 3 tbsp olive oil
 2 tsp garlic powder
 2 tsp onion powder
 2 tsp italian seasoning
 1 tsp sweet paprika (not hot)
 1 tsp salt
Histamine level: 1 due to dried spices & garlic
 For level 0 omit garlic, onion, and paprika and use fresh herbs
 I try to use spices that have been open for less than 6 months

Directions

1

Preheat oven to 425°F. Prep two baking sheets with parchment paper.

2

Wash potatoes. Slice into strips or wedges. Toss in a large bowl with olive oil and seasonings.

Note: For extra crispy fries, soak the potato strips in hot water for 10 min, then pat dry and toss with oil and seasonings.

3

Spread potato fries in an even layer across the baking sheets. Try to keep them from touching or overlapping.

4

Bake for 20 min, then remove the pans, flip the fries, and rotate the bottom pan to the top oven rack, and the top pan to the bottom. Bake for another 20-30 min or until golden crispy & browned to your liking.

5

Note: These fries freeze well. Place in serving sizes in the freezer. Reheat in the oven or in the microwave for 30-40 seconds.

Low Histamine Potato Fries
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2 Comments

  1. Randie Rasmusson April 19, 2021 at 9:06 pm

    Thank you!!! Been struggling with the totally boring low histamine foods I’ve been eating. Looking forward to trying something with flavor.

    Reply

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