AuthorStacy SaundersCategoryBaby Foods, BreakfastDifficultyBeginnerLow Histamine, gluten free & dairy free, these Rice Flour Pancakes are sure to become your new favorite breakfast (or dinner!)
Yields: 12 small pancakes
Mix dry ingredients together. Make a well in the center and add wet ingredients. Mix until smooth.
Heat a griddle to 375° F. Grease griddle with olive oil (I use a silicone pastry brush to spread oil). Pour batter 1/4c. at a time onto the griddle. Cook until the pancake gets lots of bubbles, then flip and cook for 3-4 more minutes or until golden brown. If your batter is too thick, add 1-2 Tbsp water.
Freezer Option: When cooled, stack pancakes on top of each other with parchment or wax paper in between each pancake and put in a plastic bag or glass container. Then place in the freezer. Stays good for 3 months. To reheat, pop it in the microwave for 15-20 seconds, or place in the fridge for a few hours.
These pancakes are my favorite low histamine breakfast. Rosie LOVES these, they are her "bread". She eats them for breakfast, snack, or dinner! Almost every day she walks to the freezer and says "pa-ca" (pancake). I usually double or triple the batch for dinner and the whole family gobbles them up! My son says they are "WAY better than the gluten pancakes". I freeze all the leftovers and they last about 2-3 weeks.
Doubling/tripling this recipe is always worth the extra time it takes to cook all the pancakes. It is so convenient and easy to pull one(or four) out of the freezer for a quick breakfast or snack! Plus it's a great way to use up eggs quickly, since fresh eggs are best for histamine intolerance.
Baby friendly because they are made from simple ingredients and you could probably leave out the sugar if you want. I love gluten free recipes made with only rice flour because Rosie seems to tolerate them better, and so do I.
I adjusted this recipe from http://loriesmississippikitchen.com/2017/04/simple-rice-flour-pancakes-gluten-and-refined-sugar-free.html. I'm so grateful she made this recipe, it's been a lifesaver!
Updated note
This recipe used to be made with 2 whole eggs. After discovering egg yolks are a level 0 on the SIGHI list and egg whites are a level 2, I modified the recipe to be made with only egg yolks. They are still incredible!
