AuthorStacy SaundersCategoryDifficultyBeginner

Serve over zoodles or GF noodles. I've also used it as pizza sauce and a base for sloppy joes.

Yields1 Serving
Prep Time15 minsCook Time45 minsTotal Time1 hr

 ½ medium onion, roughly chopped
 30 oz canned sliced carrots, drained
 15 oz canned slice beets, reserve liquid
 2 tsp minced garlic
 1 ½ tbsp italian seasoning
 1 tbsp olive oil
 1 bay leaf
 ¼ cup distilled white vinegar
Histamine Level: 1
 Rated a 1 due to the canned veggies.
 Use fresh beets & carrots for level 0 histamine.

1

In a blender, place in order: onions, carrots, beets, garlic & vinegar. Add 1/4 to 1/2 can of the beets liquid.
Blend until smooth.

2

Pour puree into a skillet.

3

Stir in olive oil & bay leaf.

4

Cover and cook until the sauce begins to boil. Remove lid and reduce heat to low. Simmer for at least 30 minutes.
Remove bay leaf.

5

Freeze extra sauce.

Want to use fresh veggies and make it in half the time? Try this low histamine instant pot nomato sauce!

Recipe adapted from Vegan Girl: https://www.allrecipes.com/recipe/201097/no-tomato-pasta-sauce/?lnkid=usspnt

Life without tomatoes can be ROUGH. Ketchup. Salsa. Spaghetti Sauce. BBQ Sauce. I won’t go on, it’s too sad. As a mom with 3 littles, spaghetti was always a go-to easy meal when I was low on time to make dinner, so not having spaghetti sauce was a sad prospect. Enter Nomato Sauce! I was thrilled when I found this recipe, and even happier after I tasted it! It’s a very good substitution for spaghetti sauce and super healthy too! What a great way to sneak vegetables into a meal. The best part is that it freezes really well. I make a double batch and freeze the sauce in 1-2 cup portions in ziploc bags. You can take it out of the freezer a day ahead if you’re really on top of things, or if you’re like me, you can pull it out of the freezer 10 min before dinner and pop it in the microwave for 3-5 minutes. I love using this (https://www.pamperedchef.com/shop/Cookware/Microwave+Cookware/1-qt_+Micro-Cooker/100008) microwave cooker for frozen sauces and rice. Totally worth $11. 

Ingredients

 ½ medium onion, roughly chopped
 30 oz canned sliced carrots, drained
 15 oz canned slice beets, reserve liquid
 2 tsp minced garlic
 1 ½ tbsp italian seasoning
 1 tbsp olive oil
 1 bay leaf
 ¼ cup distilled white vinegar
Histamine Level: 1
 Rated a 1 due to the canned veggies.
 Use fresh beets & carrots for level 0 histamine.
Low Histamine Nomato Sauce

(Visited 59 times, 2 visits today)