delicious & easy roasted veggies
If your air fryer has to preheat, set it to 400°F and start it now.
Wash your veggies. Then slice & chop them into small pieces.
Add all the veggies to your air fryer basket. Then drizzle with oil & desired spices. Toss with tongs.
Air fry at 400°F for 10 min, pausing every 3-4 minutes to stir the veggies around so they brown evenly.
When they are tender and lightly browned, serve plain or over rice or tacos.
I got an air fryer on black friday about a year ago. I got the Ninja Air Foodi with 2 baskets. It is my FAVORITE appliance. I use it every day. I love how veggies taste when I air fry them, I love how easy & fast it is, and I eat a lot more veggies than I used to (which is saying a lot, because I already ate a lot of veggies 😁). The air fryer is also super handy for reheating frozen cooked meat, or even frozen raw sliced meat.
I think because it's slightly easier & more convenient, it increases my odds of actually making a meal. There are some days when I don't want to use much energy or time to cook, and these are the moments my air fryer saves me. All I have to do is chop up a few veggies and toss them in one basket, and then toss some frozen meat in the other basket, and 10-15 min later, voilà! There's a tasty & nutritious meal!
Anyway, if you have one, try making these veggies. They taste delicious on tacos (kind of like a fajita style taco) or with rice & turkey meatballs. Or just plain! I'll be sharing more air fryer recipes in the future, so check back again!
P.S. This recipe can be adapted for a regular oven, but cook time will probably increase by about 10 min. Another option is to sauté these veggies.
Ingredients
Directions
If your air fryer has to preheat, set it to 400°F and start it now.
Wash your veggies. Then slice & chop them into small pieces.
Add all the veggies to your air fryer basket. Then drizzle with oil & desired spices. Toss with tongs.
Air fry at 400°F for 10 min, pausing every 3-4 minutes to stir the veggies around so they brown evenly.
When they are tender and lightly browned, serve plain or over rice or tacos.
Oh I can’t wait to have this for dinner tonight! Thank you for the recipe!
I didn’t shred the carrots (too much work—haha), and I added fresh garlic because I see the new garlic powder I bought is a bit sketchy on ingredients (it shouldn’t “maybe” contain mustard, this that & everything else). Parsley. Salt to taste. Yum.